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Home » Recipes » Salads

Tuna Corn Salad Recipe

Published: Feb 10, 2025 · Modified: Apr 14, 2025 by Timea · This post may contain affiliate links · Leave a Comment

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Tuna Corn Salad Served in Bowl and With a Glass of Beer
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Need a quick and easy lunch idea? Look no further than this tuna corn salad! We're ditching the mayo and keeping things simple with just a few fresh ingredients like red onion and dill. This lighter take on a classic tuna and pasta salad recipe is so delicious, you won't even miss the pasta.

Tuna Corn Salad Served in Bowl and With a Glass of Beer
Jump to:
  • Ingredients
  • How to Make the Tuna Corn Salad Recipe?
  • Variations
  • Serving
  • How to Store?
  • FAQ
  • Related
  • Tuna Corn Salad Recipe

I will use canned tuna chunks in sunflower oil in this recipe, which I find more suitable and tastier than canned tuna in water. However, try not to use shredded tuna; it will not have the same texture or appearance.

Ingredients

Here's what you'll need to whip up three servings of this delicious salad:

  • Three Canned Tuna: Opt for chunk light tuna in sunflower oil for a richer flavour and tender texture. This provides a good source of protein and healthy fats.
  • 285 g Sweet Corn: Their natural sweetness perfectly complements the savoury tuna. If fresh corn isn't available, frozen or canned corn can be used (just make sure to thaw and drain it if using frozen or canned).
  • One Red Onion: Red onion adds a sharp bite and vibrant colour to the salad. Dice it finely to avoid overpowering the other flavours.
Canned Tuna, Canned Sweetcorn, Red Onion and Lemon on the Table

For seasoning the dish:

  • One bunch of Dill: Fresh dill brings a bright, herbaceous note that elevates the overall taste. Its feathery fronds also add a lovely visual touch.
  • Half Lemon Juice: A squeeze of fresh lemon juice adds a zesty tang that balances the richness of the tuna and the sweetness of the corn. It also helps to brighten the flavours of the salad.
  • Salt and Pepper: Seasoning with salt and pepper is essential to enhance all the flavours and bring the salad to life.

How to Make the Tuna Corn Salad Recipe?

You won't believe how easy this salad is! Just toss the ingredients together, season to taste, and you've got a delicious lunch ready in just 10 minutes.

Add the Ingredients in the Bowl

First, grab a medium-sized bowl for mixing the salad. Add the tuna, along with the oil from the can – it's packed with flavour, so don't throw it away!

Tuna Chunks in the Bowl

I finely diced the red onion, aiming for small pieces that would distribute evenly throughout the salad, and tossed them in with the tuna.

Chopped Red Onion and Tuna Chunks in the Bowl

Next, open the can of sweet corn and drain it in a sieve to remove any excess liquid. Then, add the corn to the bowl with the tuna and onion.

Chopped Red Onion, Tuna Chunks and Sweet Corn in the Bowl

Seasoning the Dish

After adding most of the finely chopped dill (saving some for garnish), I seasoned everything with a teaspoon of sea salt, half a teaspoon of freshly ground pepper, and the juice of half a lemon.

Chopped Dill on the Tuna Salad

Since the ingredients had absorbed all the oil from the can, the salad seemed a bit dry, so I added another tablespoon of sunflower oil. If you're using tuna in olive oil, add a drizzle of olive oil at this stage. Stir gently to avoid breaking up the tuna too much.

There you have it – my easy tuna corn salad! I like to let it chill in the fridge for ten minutes to allow the flavours to meld before serving.

Variations

This simple tuna corn salad is a great base for lots of delicious twists. Here are some flavour booster ideas:

  • Spicy: Add a pinch of red pepper flakes, a diced jalapeño, or a dash of hot sauce for some heat.
  • Zesty: Include some chopped capers or olives for a briny, salty kick.
  • Herby: Experiment with different fresh herbs like parsley, chives, or mint.
  • Sweet and Sour: Add a teaspoon of Dijon mustard or a splash of apple cider vinegar for a tangy twist.

Serving

This versatile tuna corn salad can be enjoyed in many ways! For a satisfying lunch, I enjoyed the salad from a glass bowl, paired with fresh bread and a cold beer.

Tuna Corn Salad Served in Bowl With a Glass of Beer

How to Store?

To keep your tuna corn salad fresh and delicious, follow these storage tips:

  • Transfer: Place any leftover salad in an airtight container. This helps prevent the salad from drying out and absorbing odors from other foods in your fridge.
  • Chill: Refrigerate the salad promptly. Aim to get it into the fridge within two hours of making it, especially if you're in a warmer climate.
  • Shelf life: Tuna corn salad is best enjoyed within 2-3 days of making it. After that, the quality may start to decline.

Freezing is not recommended for this salad. The texture of the ingredients, especially the tuna and corn, can become compromised upon thawing.

Tuna Corn Salad Served in Bowl, With a Fork and a Glass of Beer

If the salad has been sitting in the fridge for a while, give it a gentle stir before serving to redistribute the flavours and any accumulated liquid.

FAQ

Do tuna and corn go well together?

Yes, tuna and corn go really well together! They complement each other beautifully in terms of both flavour and texture. The sweetness of the corn balances the savoury notes of the tuna, and the corn's crunch contrasts nicely with the tuna's tenderness.
It's a simple yet satisfying pairing that's popular in a variety of dishes, from salads to sandwiches to pasta bakes.

Is canned corn good or bad for you?

Canned corn can definitely be part of a healthy diet! It's a convenient and affordable way to enjoy corn's nutritional benefits, like fiber, vitamins (like B vitamins and vitamin C), and antioxidants.
Overall, canned corn is a good option when fresh corn isn't available. Just be mindful of the sodium content and choose varieties without added sugar.

We'd love to hear what you think! Leave a comment below and tell us how you enjoyed this tuna corn salad. And don't forget to follow us on Facebook, Instagram, and Pinterest for more tasty recipes.

Related

I highly recommend giving this delicious tuna corn salad a try! If you're a fan of salads, you might also enjoy these favourites from our blog:

  • Butter Beans Salad Recipe Served on Black Plate
    Butter Beans Salad Recipe
  • Greek Village Salad-Served in Glass Bowl
    Greek Village Salad
  • Sweet and Sour Butterhead Salad-Served in Glass Bowl With Yoghurt on Top
    Sweet and Sour Butterhead Salad
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    Grilled Apricot Salad Recipe
Tuna Corn Salad Served in Bowl and With a Glass of Beer

Tuna Corn Salad Recipe

Timea
An idea of an easy lunch menu that can be made easily and quickly would be the tuna corn salad recipe with red onion, dill and without mayonnaise.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Resting time 10 minutes mins
Total Time 20 minutes mins
Course Appetizers, Lunch, Salad
Cuisine International
Servings 3 portions
Calories 436 kcal

Equipment

  • 1 mixing bowl
  • 1 chopping board
  • 1 knife

Ingredients
 
 

  • 435 g tuna chunks in sunflower oil 3 x 145 g
  • 285 g sweetcorn in water 1 can
  • 1 piece red onion medium-size
  • ½ piece lemon juice
  • ½ bunch dill chopped
  • ½ teaspoon ground pepper freshly ground
  • 1 teaspoon sea salt kosher
  • 1 tablespoon sunflower oil

Instructions
 

  • Pour the contents of these three canned tuna chunks into the bowl together with the oil in them. Peel the red onion, after chopped it finely and put it in a bowl over the tuna pieces.
  • Unwrap the canned sweet corn, put into a sieve and strained it to get rid of the water in which it stayed and then we put it in a bowl over the other ingredients.
  • Add the finely chopped dill, leaving a little for decoration at the end, and seas with sea salt, freshly ground pepper, and the juice of half a lemon.
  • Because the ingredients absorbed all the oil from the can and the salad seemed a bit dry, I added another tablespoon of sunflower oil. Stir gently and leave in the fridge for ten minutes to homogenize all the flavours after which it can be served.
  • Serve as such in a glass bowl, with fresh bread and necessarily a glass of beer next to it.

Video

Notes

If you use tuna chunks in olive oil, add extra virgin olive oil at the end instead of sunflower oil.

Nutrition

Serving: 1gramsCalories: 436kcalCarbohydrates: 24gProtein: 46gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 26mgSodium: 1381mgPotassium: 572mgFiber: 3gSugar: 6gVitamin A: 377IUVitamin C: 10mgCalcium: 33mgIron: 3mg
Keyword easy tuna corn salad, tuna corn salad, tuna corn salad recipe, tuna salad
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Hi, I am Timea and together with my husband Laci we decided to invite you to our virtual kitchen. You will see step by step how we cook and how tasty is the Transylvanian and Hungarian cuisine.

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