I hope this very healthy and rustic green bean salad with garlic will delight you. This dish is a summer salad when we had fresh green beans in the garden. But now I don’t have it, so I will do it with frozen green beans.
Contents
Prepare the Ingredients
For this recipe, I use one kilogram of frozen green beans and about 10 garlic cloves.
For starting, boil 1.5 l of water in a pot, with a tablespoon of sea salt and a tablespoon of food seasoning. When the water boils, we put the green frozen beans in it, which we boil about 15 minutes.
Until the beans boil, peel the garlic and press it with the garlic crusher in a small bowl.
Add a little salt, fresh ground pepper and two tablespoons of sunflower oil, then stir continuously with a wooden spoon until we get a consistent paste. If necessary, you can add oil.
Finishing the Green Bean Salad With Garlic
After the bean has cooked, we steal it well and put it in a large bowl and let it cool down a little.
While the beans are still warm, add the garlic cream and 100 ml of sunflower oil, then lightly mix with a wooden spoon until the beans are well absorbed by the oil and garlic.
Season with salt and freshly ground pepper, chopped green dill and one lemon juice.
Serving
With this, the delicious rustic green beans are ready. This is a dish that can be consumed at any time, and at any time. It is always cheerful and great for parties, of course, you can eat cold and warm even on your own.
We served it as a side dish with roasted chicken drums and guacamole or with oven roasted turkey thighs.
Green Bean Salad with Garlic Cream
Ingredients
Ingredients:
- 1 kg green beans frozen or fresh
- 150 ml sunflower oil
- 10 pieces garlic cloves
- 2 teaspoon sea salt
- 2 teaspoon ground pepper freshly ground
- 1 tbsp vegetable mix for soup
- 1 pieces lemon juice
- 1 bunch dill
Instructions
- For starting, boil 1.5 litres of water in a pot, with a tablespoon of sea salt and a tablespoon of food seasoning. Put the green frozen beans in it, and boil about 15 minutes.
- Until the beans boil, we clean the garlic and press it with the garlic crusher in a small bowl. Add a little salt, fresh ground pepper and two tablespoons of sunflower oil, then stir continuously with a wooden spoon until we get a consistent paste. If necessary, you can add oil.
- After the bean has cooked, we steal it well and put it in a larger bowl and let it cool down a little.
- While the beans are still warm, add the garlic cream and 100 ml of sunflower oil, then lightly mix with a wooden spoon until the beans are well absorbed by the oil and garlic.
- Season with salt and freshly ground pepper, chopped green dill and one lemon juice.
Notes
Nutrition
Good appetite!
