Timea's Kitchen

  • Recipes
  • Blog Posts
  • About Us
menu icon
go to homepage
  • Recipes
  • Blog Posts
  • About Us
subscribe
search icon
Homepage link
  • Recipes
  • Blog Posts
  • About Us
×
Home » Recipes » Salads

Green Bean Salad With Garlic Cream

Published: Nov 24, 2024 · Modified: Apr 14, 2025 by Timea · This post may contain affiliate links · Leave a Comment

Sharing is caring!

52 shares
  • Share
  • Email
Jump to Recipe Jump to Video Print Recipe
Green Bean Salad With Garlic Cream Served in Bowl With Ground Pepper on Top

This healthy and rustic green bean salad with garlic cream is a taste of summer, even when it's not in season! Perfect for showcasing fresh green beans and garlic from the garden, but just as delicious with frozen beans any time of year. Get ready to be impressed by the simple yet incredible flavours of this dish.

Green Bean Salad With Garlic Cream Served in Bowl With Ground Pepper on Top

People around the world enjoy green bean salads in countless variations. You'll find versions with tomatoes, like my green beans in tomato sauce, cheese, and onions, but this recipe offers a simpler approach.

Jump to:
  • Is the Green Bean Salad Healthy?
  • Ingredients
  • Top Tip
  • How to Make the Green Bean Salad With Garlic Cream?
  • Ingredient Additions
  • Serving the Bean Salad
  • How to Store?
  • F.A.Q.
  • Related
  • Green Bean Salad with Garlic Cream

Is the Green Bean Salad Healthy?

Green bean salad with garlic can be a healthy and nutritious dish! Here are some of the potential health benefits of this salad:

  • Green beans are a good source of fibre, which can help promote healthy digestion and prevent constipation.
  • Garlic contains compounds that have been shown to have anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases such as heart disease and cancer.
  • Olive oil, used in the dressing for this salad, is a healthy source of monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
  • Lemon juice is a good source of vitamin C, which is essential for immune system function and skin health.
  • This salad is low in calories and carbohydrates, making it a good choice for people watching their weight or blood sugar levels.

Green bean salad with garlic can be a tasty and healthy addition to a balanced diet.

Ingredients

Let me show you what ingredients I used for two servings of green bean salad:

  • 400 g Green Beans: The star of the show! Choose fresh, young green beans for the best flavour and texture. Look for beans that are firm, crisp, and have a vibrant green colour. Avoid those that are limp or have brown spots.
  • 5 cloves Garlic: This pungent and aromatic ingredient adds a depth of flavour that complements the green beans beautifully. Use fresh garlic cloves for the best results.
Green Bean and Garlic Cloves on the Chopping Board

For seasoning we need:

  • 4 tablespoon Olive Oil: A good quality olive oil not only contributes to the creamy texture of the dressing but also adds a subtle fruity flavour. Opt for extra virgin olive oil for its superior taste and health benefits.
  • 2 teaspoon Lemon Juice: A squeeze of fresh lemon juice brightens the salad with its acidity, balancing the richness of the garlic and olive oil. It also helps to preserve the vibrant green colour of the beans.
  • 1 teaspoon Salt: Enhances the flavours of all the other ingredients. Use sea salt or kosher salt for the best flavour.
  • 1 teaspoon Pepper: Adds a touch of heat and complexity. Freshly ground black pepper is always recommended for its superior aroma and flavour.
  • 2 tablespoon Vegetable Mix for Soups: This adds a savoury depth and complexity to the salad. Choose a high-quality vegetable mix with a blend of herbs and spices that complement the other flavours.
  • 1 tablespoon Parsley: Fresh parsley adds a bright, herbaceous note to the salad.

Top Tip

While fresh green beans are my top choice for this salad, you can also use frozen or canned in a pinch. Fresh green beans offer the best flavour and texture. You can use green or yellow beans; just be sure they're young and tender.

How to Make the Green Bean Salad With Garlic Cream?

Preparing the Ingredients

As you can see, the fresh green beans must be cleaned, that is, we break the thin ends, those cracks, and because they are very long, we break them into 3-4 pieces so that we can eat them more easily. We also peel the garlic cloves.

Clean and Cut Green Beans and Peeled Garlic Cloves in the Bowl

Boil the Green Beans

To start, boil 1.5 l of water in a pot with a tablespoon of dried vegetable mix. When the water boils, we put the green beans in it, which we boil for about 10 minutes.

Boiling Green Beans in a Pot

If the green beans have boiled but are still crispy, put them in a strainer and cool them under a stream of cold water to stop boiling. After they have drained, we put them in a bowl in which we will make the green bean salad.

Boiled Green Beans in the Sieve

Make the Garlic Cream

Until the beans boil, let's make the garlic cream. For this, crush the garlic and put it in a small bowl.

Crushed Garlic in a Bowl

Add a little salt, ½ teaspoon freshly ground pepper and one tablespoon of sunflower oil, then stir continuously with a wooden spoon until we get a consistent paste. If necessary, you can add more oil. I added a little lemon juice, a teaspoon, and a tablespoon of olive oil to make it a little thinner.

Garlic Cream in a Bowl

Make the Salad

While the beans are still warm, pour the garlic cream over them, then drizzle with two tablespoons of olive oil and a tablespoon of chopped parsley.

Boiled Green Beans, Garlic Cream and Parsley in the Bowl

Mix lightly, then taste and season with sea salt, starting with about half teaspoon. I also added a teaspoon of my favourite vegetable mix for soups, along with some freshly ground black pepper.

Green Bean Salad With Garlic Cream Ready to Serve in the Bowl

And with a final sprinkle of fresh herbs, your delicious rustic green bean salad with garlic cream is ready to be enjoyed!

Ingredient Additions

  • Other Veggies: Add chopped tomatoes, bell peppers, red onion, or cucumbers for extra colour, flavour, and texture.
  • Cheese: Crumble some feta cheese, goat cheese, or Parmesan over the salad for a salty, tangy bite.
  • Nuts & Seeds: Toasted almonds, walnuts, or sunflower seeds add a satisfying crunch.

Serving the Bean Salad

Green bean salad is a refreshing and healthy dish served as a side dish or a light main course. Here are a few ideas on how to do green bean salad:

  • Serve it chilled: Green bean salad is best served, so refrigerate it for at least 30 minutes before serving. You can do it in a large salad bowl or on individual plates.
  • Add protein: To make the salad more filling, you can add protein sources such as grilled chicken, shrimp, tofu, or hard-boiled eggs. Arrange the protein on the salad or serve it on the side.
  • Add crunch: To add some texture to the salad, you can sprinkle some toasted nuts or seeds on top, such as almonds, walnuts, or sesame seeds.
  • Dress it up: Green bean salad can be dressed with various dressings, such as a simple vinaigrette made with olive oil, vinegar, and Dijon mustard. Alternatively, you can use a creamy sauce such as ranch or Caesar. Drizzle the dressing over the salad just before serving.
  • Garnish it: To make the salad more visually appealing, garnish it with fresh herbs such as parsley, basil, or mint. You can also add some sliced avocado or crumbled feta cheese on top.
Green Bean Salad With Garlic Cream Served in a White Bowl With Ground Pepper on Top

How to Store?

This green bean and garlic salad is best enjoyed fresh, but you can store leftovers in the refrigerator for later!

Allow the salad to cool completely before storing. This helps prevent condensation and keeps the beans from becoming soggy. Transfer the salad to an airtight container. This will help maintain its freshness and prevent it from absorbing odours from other foods in your fridge.

Store the salad in the refrigerator for up to 2 days.

Green Bean Salad With Garlic Cream Served in a White Bowl

While safe to eat, the quality of the salad will decline over time. The beans may lose some of their vibrant green colour and crisp texture. The flavours will meld and intensify as it sits, which some people prefer. However, if you like a brighter, fresher flavour, it's best to enjoy the salad within 24 hours.

F.A.Q.

How long is bean salad safe to eat?

That depends on a few factors, but here are some general guidelines for how long bean salad is safe to eat:
- At room temperature maximum 2 hours: Bacteria grow rapidly at room temperature. To prevent foodborne illness, discard any bean salad left out at room temperature for more than 2 hours. This is especially important in warmer environments.
- In the refrigerator 3 to 5 days: Properly stored in an airtight container in the refrigerator, bean salad can last for 3 to 5 days. However, keep in mind that the quality will start to decline after the first day or two.

Can green beans be eaten cold?

Yes, absolutely! Green beans can be eaten cold, and they're actually quite delicious that way. Here's why they work well cold:
- Texture: Green beans have a naturally crisp texture that holds up well even when cold. This makes them a refreshing addition to salads and other cold dishes.
- Flavour: Their mild, slightly sweet flavour is enjoyable at any temperature.
- Versatility: Cold green beans can be tossed with dressings, added to salads, or enjoyed as a simple snack on their own.
So, next time you're looking for a healthy and refreshing snack or side dish, don't hesitate to reach for some cold green beans. They're a versatile and delicious option!

Want more delicious recipes and cooking inspiration? Join our community on social media! We share exclusive content, behind-the-scenes fun, and connect with food lovers every day.

Find us here:

  • Facebook - Join the conversation!
  • YouTube - Quick tips & updates live.
  • Instagram - Stunning food photos & videos.
  • Pinterest - Curated recipe boards.

Related

If you like this green bean salad with garlic cream, you'll love these other side dish recipes on our blog! Here are a few of my favourites:

  • No Mayo Potato Salad Recipe-Served on Plate With Roasted Chicken Drumstick
    No Mayo Potato Salad Recipe
  • Caramelized Onion Mashed Potatoes-Served on Green Plate
    Caramelized Onion Mashed Potatoes
  • Green Beans in Tomato Sauce Served on Small Red Plate
    Green Beans in Tomato Sauce
  • Brussels Sprouts With Lemon-Served in the Bowl on the Chopping Board
    Brussels Sprouts With Lemon
Green Bean Salad With Garlic Cream Served in Bowl With Ground Pepper

Green Bean Salad with Garlic Cream

Timea
I hope this very healthy rustic salad will delight you. This green beans salad with garlic cream was a summer salad when we had fresh green beans and garlic in the garden.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Resting time 10 minutes mins
Total Time 40 minutes mins
Course Dinner, Salad
Cuisine Hungarian, International, Transylvanian
Servings 2 people
Calories 318 kcal

Equipment

  • 1 mixing bowl
  • 1 Soup Pot

Ingredients
 
 

Ingredients:

  • 400 g green beans frozen or fresh
  • 4 tablespoon olive oil extra virgin
  • 5 pieces garlic cloves
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper freshly ground
  • 2 teaspoon vegetable mix for soup
  • 2 teaspoon lemon juice
  • 1 tablespoon parsley chopped

Instructions
 

  • For starting, fresh green beans must be cleaned, that is, we break the thin ends, those cracks, and because they are very long, we break them into 3-4 pieces, so that we can eat them more easily. We also peel the garlic cloves.
  • Boil 1.5 l of water in a pot, with a tablespoon of vegetable mix for soups. When the water boils, we put the green beans in it, which we boil for about 10 minutes.
  • Crush the garlic and put it in a small bowl. Add a little salt, freshly ground pepper and one tablespoon of olive oil, then stir continuously with a wooden spoon until we get a consistent paste. If necessary, you can add more oil. I added a little lemon juice, about a teaspoon, and a tablespoon of olive oil to make it a little thinne.
  • If the green beans have boiled but are still crispy, put them in a strainer and cool them under a stream of cold water, to stop boiling. After they have drained, we put them in a bowl.
  • While the beans are still warm, mix them with two tablespoons of olive oil and then pour over the garlic cream and a tablespoon of chopped parsley. Mix lightly and season with a half teaspoon of sea salt if needed, I added a teaspoon of a vegetable mix for soups and a half teaspoon of freshly ground pepper.

Video

Notes

Tips.
Any kind of green beans, fresh or frozen, can be used.
Green beans should be warm when mixed with garlic and oil so that they can better absorb all flavors.
It can be consumed as a salad or as a side dish with meat.

Nutrition

Serving: 1gramsCalories: 318kcalCarbohydrates: 16gProtein: 4gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 2311mgPotassium: 462mgFiber: 6gSugar: 7gVitamin A: 1554IUVitamin C: 30mgCalcium: 87mgIron: 2mg
Keyword green bean salad, green bean salad with garlic cream, green beans salad with garlic
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Good appetite!

More Salads

  • Tuna Corn Salad Served in Bowl and With a Glass of Beer
    Tuna Corn Salad Recipe
  • Butter Beans Salad Recipe Served on Black Plate
    Butter Beans Salad Recipe
  • Hungarian Potato Salad Served in the Bowl
    Hungarian Potato Salad
  • Chicken Breast With Pineapple-Served in Bowl Garnished With Lettuce and Pineapple Slices
    Chicken Breast with Pineapple
5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Timea and Laci-Timea's Kitchen

Welcome!

Hi, I am Timea and together with my husband Laci we decided to invite you to our virtual kitchen. You will see step by step how we cook and how tasty is the Transylvanian and Hungarian cuisine.

More about me

Popular

  • Air Fryer Duck Legs Served on Plate With Mashed Potatoes
    Air Fryer Duck Legs
  • Cosori Air Fryer Whole Chicken Served on the Cutting Board
    Cosori Air Fryer Whole Chicken
  • Tuna Corn Salad Served in Bowl and With a Glass of Beer
    Tuna Corn Salad Recipe
  • The Best Russian Cheesecake Recipe - Served on Plate With Grapes
    The Best Russian Cheesecake Recipe

New Recipes

  • Oven Baked Whole Chicken Wings Served On Plate With Fries and Garlic Cream
    Oven Baked Whole Chicken Wings
  • Feta and Spinach Filo Pastry Served on Yellow Plate
    Feta and Spinach Filo Pastry
  • Mediterranean Chicken Kebabs Served on Plate With Fries Greek Salad and Tzatziki
    Mediterranean Chicken Kebabs
  • Air Fryer Pork Ribs Served on Plate With Fries
    Air Fryer Pork Ribs

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Timea's Kitchen

52 shares
  • 12
52 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.