An idea for a light but tasty dinner would be a salad. That's why I thought I'd show you a tomato avocado egg salad recipe, an easy and quick dinner.
Table of contents
These salads depend on everyone's imagination and the ingredients in the fridge. But with a few ideas, you can get great dishes.
My Ingredients From the Fridge
I used two salads, two pieces of avocado, about 200 g of Greek feta cheese and about 150 g of cherry tomatoes.
We also found some pitted olives, of which we used about 150 g and a little smoked bacon, about 100 g. We will also need the juice from a lemon.
To make the salad as rich as possible, I decided to put five hard-boiled eggs.
How to Make the Tomato Avocado Egg Salad Recipe?
For this, we will take each ingredient separately and prepare it for the salad.
First, I fried the bacon. For this, I put the bacon in a pan, and over medium heat, I fried it until it got a golden colour.
Remove the fried bacon on a paper towel, and let it cool.
Next is the romaine lettuce, in which I detached the leaves into pieces and washed each one.
Then I simply cut them into pieces, but they can be broken by hand if you want.
Put the sliced lettuce in a larger bowl where we will mix the salad at the end.
Next comes the avocado, which after removing it with a spoon from the peel, I cut into slices.
Then we put the sliced avocado over the lettuce.
I cut the Greek feta cheese into not too big cubes.
We put them in a bowl over the lettuce. If you don't want it to crumble, you can put the cheese at the end.
We cut the cherry tomatoes according to their size, the smallest in two, or if they are bigger in four. In summer, when it is tomato season, you can also use ripe tomatoes if they are fragrant.
We also put the cherry tomatoes in the bowl.
Now we add the pitted olives, I put both green and black olives.
In the end, I used eggs. These were first boiled for about 10 minutes until I got hard-boiled eggs. I cleaned them and let them cool, after which I cut them into pieces.
We also put cut eggs in the bowl.
Seasoning the Salad
I like to season simply, with salt, pepper and oregano, these being the dry ingredients.
And now we season with wet ingredients. We can make in a jar or glass a mix of 50 ml of extra virgin olive oil, one lemon juice, a tablespoon of French mustard and two tablespoons of balsamic vinegar. Mix or shake well, then pour the dressing over the salad.
Let's not forget the fried bacon, which we add to the salad.
Stir carefully so as not to crush the cheese and eggs too much.
And that's it the tomato avocado egg salad recipe, we can serve it.
F.A.Q.
Yes, eggs and avocado go together very well. They are both nutrient-rich foods that can be enjoyed in a variety of ways. The combination of eggs and avocado is also complementary in terms of flavor and texture. The rich, creamy texture of avocado pairs well with the delicate flavour of eggs.
Tomato and avocado salad is a delicious and nutritious dish that offers a variety of health benefits. Here are some of the key benefits of eating tomato and avocado salad:
-high in nutrients, good for heart health: (tomatoes contain lycopene, an antioxidant that has been shown to lower cholesterol and blood pressure, and avocados are a good source of healthy fats);
-may help to prevent cancer: Tomatoes and avocados contain antioxidants that may help to protect against cancer;
-good for digestion: Tomatoes and avocados contain fibre, which helps to keep the digestive system healthy;
-may help with weight loss: Tomatoes and avocados are both low in calories and high in nutrients.
According to the search results, a serving of egg salad with avocado contains about 10 grams of total carbohydrates. This is a relatively low amount of carbohydrates, making it a good option for people who are following a low-carb diet.
Serving this Delicious Salad
Here are some ideas for how to serve tomato avocado egg salad:
- As a side dish: Tomato avocado egg salad is a refreshing and flavorful side dish that pairs well with a variety of main courses, such as grilled chicken, fish, or steak.
- As a main course: Tomato avocado egg salad can also be served as a light main course, especially for lunch or dinner on a hot day. You can add additional toppings, such as grilled shrimp, tofu, or quinoa, to make it more hearty.
- As an appetizer: Tomato avocado egg salad is also a great appetizer to serve at a party or potluck. Simply serve it in individual bowls or on a platter with your favorite crackers or chips.
- As a topping: This can also be used as a topping for other dishes, such as burgers, tacos, or salads.
Here are some additional tips for serving tomato avocado salad:
- Arrange it attractively: Take some time to arrange your tomato avocado egg salad attractively on a plate or platter. This will make it even more appealing to your guests.
- Serve with fresh bread: This salad is delicious with fresh bread. You can serve it on its own, or you can toast it or grill it for a bit of extra flavour.
If you liked this recipe, you can try other salad recipes like Greek salad or spaghetti salad, you will like it.
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Tomato Avocado Egg Salad Recipe
Equipment
- 1 mixing bowl
Ingredients
- 2 pcs romaine lettuce
- 2 pcs avocados
- 150 g cherry tomatoes
- 200 g Greek feta cheese
- 150 g pitted olives
- 100 g smoked bacon
- 1 pcs lemon juice
- 5 pcs eggs
- 2 teaspoon sea salt
- 1 teaspoon ground pepper
- 1 tablespoon dried oregano
- 50 ml olive oil
- 1 tablespoon French mustard
- 2 tablespoon balsamic vinegar
Instructions
- Put the bacon in a pan, and over medium heat, I fried it until it got a golden colour. Remove the fried bacon on a paper towel, and let it cool.
- Next is the romaine lettuce, which I cleave the leaves into pieces and washed each one then I simply cut them into pieces. The avocado, which after removing it with a spoon from the peel, I cut into slices. Cut the Greek feta cheese into not too big cubes.
- Cut the cherry tomatoes according to their size, the smallest in two, or if they are bigger in four. Boiled the eggs for about 10 minutes, until I got hard boiled eggs. I cleaned it and let it cool, after which I cut them into pieces.
- Put all the ingredients one by one, as you cut them, in a bowl. Season with salt, pepper and oregano. Make a dressing with olive oil, mustard, lemon juice and balsamic vinegar, and pour over tha salad.
Cameron says
Hello,
I really enjoyed reading your article.
I have just moved into my own home and new to cooking for myself.
I found the photographs of each stage of the recipe to be very helpful.
It really is a colourful salad.
My sister is vegetarian so I will omit the bacon when I make this dish for her.
Can you think of anything else I could substitute for this?
Best wishes,
Cameron
Timea says
Thanks, Cameron for the appreciation, if you don't want to put bacon, you can leave it, will be delicious.
Revsusan says
I had 2 avocados I needed to use and this recipe was perfect. Excellent directions and photos were great help. I followed directions exactly and result was delicious.
I used only kalamata olives because that’s what I had. Others would work well.