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Home » Recipes » Salads

Tomato Avocado Egg Salad Recipe

Published: Oct 17, 2023 · Modified: May 12, 2025 by Timea · This post may contain affiliate links · 3 Comments

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Tomato Avocado Cucumber Salad Recipe-Served in Glass Bowl

An idea for a light but tasty dinner would be a salad. That's why I thought I'd show you a tomato avocado egg salad recipe, an easy and quick dinner.

Jump to:
  • My Ingredients From the Fridge
  • How to Make the Tomato Avocado Egg Salad Recipe?
  • Seasoning the Salad
  • F.A.Q.
  • Serving this Delicious Salad
  • Tomato Avocado Egg Salad Recipe

These salads depend on everyone's imagination and the ingredients in the fridge. But with a few ideas, you can get great dishes.

My Ingredients From the Fridge

I used two salads, two pieces of avocado, about 200 g of Greek feta cheese and about 150 g of cherry tomatoes.

Romaine Lettuce, Avocado, Cherry Tomatoes and Feta Cheese

We also found some pitted olives, of which we used about 150 g and a little smoked bacon, about 100 g. We will also need the juice from a lemon.

Green and Black Olives, Lemon and Chopped Bacon

To make the salad as rich as possible, I decided to put five hard-boiled eggs.

How to Make the Tomato Avocado Egg Salad Recipe?

For this, we will take each ingredient separately and prepare it for the salad.

First, I fried the bacon. For this, I put the bacon in a pan, and over medium heat, I fried it until it got a golden colour.

Frying Chopped Bacon in the Pan

Remove the fried bacon on a paper towel, and let it cool.

Fried Bacon on Paper Towel

Next is the romaine lettuce, in which I detached the leaves into pieces and washed each one.

Washed Romaine Lettuce Leaves

Then I simply cut them into pieces, but they can be broken by hand if you want.

Cut Romaine Lettuce Leaves

Put the sliced lettuce in a larger bowl where we will mix the salad at the end.

Cut Romaine Lettuce in a Bowl

Next comes the avocado, which after removing it with a spoon from the peel, I cut into slices.

Cut Avocado on the Chopping Board

Then we put the sliced avocado over the lettuce.

Cut Romaine Lettuce and Avocado in a Bowl

I cut the Greek feta cheese into not too big cubes.

Cut Feta Cheese on the Chopping Board

We put them in a bowl over the lettuce. If you don't want it to crumble, you can put the cheese at the end.

Cut Romaine Lettuce, Avocado and Feta Cheese in a Bowl

We cut the cherry tomatoes according to their size, the smallest in two, or if they are bigger in four. In summer, when it is tomato season, you can also use ripe tomatoes if they are fragrant.

Cut Cherry Tomatoes on the Chopping Board

We also put the cherry tomatoes in the bowl.

Cut Romaine Lettuce, Avocado, Tomatoes and Feta Cheese in a Bowl

Now we add the pitted olives, I put both green and black olives.

Cut Romaine Lettuce, Avocado, Tomatoes, Olives and Feta Cheese in a Bowl

In the end, I used eggs. These were first boiled for about 10 minutes until I got hard-boiled eggs. I cleaned them and let them cool, after which I cut them into pieces.

Cut Hard Boiled Eggs

We also put cut eggs in the bowl.

Cut Romaine Lettuce, Avocado, Tomatoes, Olives, Eggs and Feta Cheese in a Bowl

Seasoning the Salad

I like to season simply, with salt, pepper and oregano, these being the dry ingredients.

Seasoning the Salad With Oregano

And now we season with wet ingredients. We can make in a jar or glass a mix of 50 ml of extra virgin olive oil, one lemon juice, a tablespoon of French mustard and two tablespoons of balsamic vinegar. Mix or shake well, then pour the dressing over the salad.

Let's not forget the fried bacon, which we add to the salad.

Tomato Avocado Egg Salad Ready to Serve

Stir carefully so as not to crush the cheese and eggs too much.

And that's it the tomato avocado egg salad recipe, we can serve it.

F.A.Q.

Does eggs and avocado go together?

Yes, eggs and avocado go together very well. They are both nutrient-rich foods that can be enjoyed in a variety of ways. The combination of eggs and avocado is also complementary in terms of flavor and texture. The rich, creamy texture of avocado pairs well with the delicate flavour of eggs.

What are the benefits of tomato and avocado salad?

Tomato and avocado salad is a delicious and nutritious dish that offers a variety of health benefits. Here are some of the key benefits of eating tomato and avocado salad:
-high in nutrients, good for heart health: (tomatoes contain lycopene, an antioxidant that has been shown to lower cholesterol and blood pressure, and avocados are a good source of healthy fats);
-may help to prevent cancer: Tomatoes and avocados contain antioxidants that may help to protect against cancer;
-good for digestion: Tomatoes and avocados contain fibre, which helps to keep the digestive system healthy;
-may help with weight loss: Tomatoes and avocados are both low in calories and high in nutrients.

How many carbs are in an tomato avocado egg salad?

According to the search results, a serving of egg salad with avocado contains about 10 grams of total carbohydrates. This is a relatively low amount of carbohydrates, making it a good option for people who are following a low-carb diet.

Serving this Delicious Salad

Here are some ideas for how to serve tomato avocado egg salad:

  • As a side dish: Tomato avocado egg salad is a refreshing and flavorful side dish that pairs well with a variety of main courses, such as grilled chicken, fish, or steak.
  • As a main course: Tomato avocado egg salad can also be served as a light main course, especially for lunch or dinner on a hot day. You can add additional toppings, such as grilled shrimp, tofu, or quinoa, to make it more hearty.
  • As an appetizer: Tomato avocado egg salad is also a great appetizer to serve at a party or potluck. Simply serve it in individual bowls or on a platter with your favorite crackers or chips.
  • As a topping: This can also be used as a topping for other dishes, such as burgers, tacos, or salads.
Tomato Avocado Egg Salad Served in Bowl

Here are some additional tips for serving tomato avocado salad:

  • Arrange it attractively: Take some time to arrange your tomato avocado egg salad attractively on a plate or platter. This will make it even more appealing to your guests.
  • Serve with fresh bread: This salad is delicious with fresh bread. You can serve it on its own, or you can toast it or grill it for a bit of extra flavour.
Tomato Avocado Egg Salad Served in a Glass Bowl

If you liked this recipe, you can try other salad recipes like Greek salad or spaghetti salad, you will like it.

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Tomato Avocado Cucumber Salad Recipe-Served in Bowl

Tomato Avocado Egg Salad Recipe

Timea
An idea for a light but tasty dinner would be a salad. That’s why I thought I’d show you a tomato avocado egg salad recipe, with olives and romaine lettuce, an easy and quick dinner.
4.20 from 5 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Dinner, Salad
Cuisine Greek, International, Mediterranean
Servings 4 portions
Calories 361 kcal

Equipment

  • 1 mixing bowl

Ingredients
 
 

  • 2 pcs romaine lettuce
  • 2 pcs avocados
  • 150 g cherry tomatoes
  • 200 g Greek feta cheese
  • 150 g pitted olives
  • 100 g smoked bacon
  • 1 pcs lemon juice
  • 5 pcs eggs
  • 2 teaspoon sea salt
  • 1 teaspoon ground pepper
  • 1 tablespoon dried oregano
  • 50 ml olive oil
  • 1 tablespoon French mustard
  • 2 tablespoon balsamic vinegar

Instructions
 

  • Put the bacon in a pan, and over medium heat, I fried it until it got a golden colour. Remove the fried bacon on a paper towel, and let it cool.
  • Next is the romaine lettuce, which I cleave the leaves into pieces and washed each one then I simply cut them into pieces. The avocado, which after removing it with a spoon from the peel, I cut into slices. Cut the Greek feta cheese into not too big cubes.
  • Cut the cherry tomatoes according to their size, the smallest in two, or if they are bigger in four. Boiled the eggs for about 10 minutes, until I got hard boiled eggs. I cleaned it and let it cool, after which I cut them into pieces.
  • Put all the ingredients one by one, as you cut them, in a bowl. Season with salt, pepper and oregano. Make a dressing with olive oil, mustard, lemon juice and balsamic vinegar, and pour over tha salad.

Nutrition

Serving: 1gramsCalories: 361kcalCarbohydrates: 9gProtein: 14gFat: 31gSaturated Fat: 11gCholesterol: 62mgSodium: 2581mgFiber: 2gSugar: 5g
Keyword avocado egg salad, avocado egg salad recipe, tomato avocado egg salad, tomato avocado egg salad recipe
Tried this recipe?Let us know how it was!
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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Comments

  1. Cameron says

    July 21, 2020 at 6:40 pm

    Hello, 

    I really enjoyed reading your article. 

    I have just moved into my own home and new to cooking for myself. 

    I found the photographs of each stage of the recipe to be very helpful. 

    It really is a colourful salad. 

    My sister is vegetarian so I will omit the bacon when I make this dish for her. 

    Can you think of anything else I could substitute for this?

    Best wishes, 

    Cameron

    Reply
    • Timea says

      July 21, 2020 at 8:29 pm

      Thanks, Cameron for the appreciation, if you don't want to put bacon, you can leave it, will be delicious.

      Reply
  2. Revsusan says

    April 05, 2022 at 7:51 pm

    5 stars
    I had 2 avocados I needed to use and this recipe was perfect. Excellent directions and photos were great help. I followed directions exactly and result was delicious.

    I used only kalamata olives because that’s what I had. Others would work well.

    Reply
4.20 from 5 votes (4 ratings without comment)

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