Vegan Garlic Mushrooms
Servings: 4 portions
Calories: 105kcal
This tasty vegan garlic mushrooms recipe is ready in 30 minutes! Simple ingredients, easy instructions, and incredible flavour.
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Equipment
- 1 Frying Pan
- 1 chopping board
Ingredients
- 400 g mushrooms white
- 1 piece onion yellow, medium size
- 4 cloves garlic
- 1 teaspoon sea salt kosher
- 1 teaspoon ground pepper freshly ground
- 1 teaspoon vegetable mix dried
- 3 sprigs thyme fresh
- ½ bunch parsley chopped
- ½ bunch chives chopped
- 2 tablespoon olive oil extra virgin
Instructions
- Slice the mushrooms roughly, cut the onion into small pieces and chop the parsley and the chives.
- Heat the olive oil into the pan at a medium temperature, after which sauté the chopped onions for two minutes. Season with sea salt.
- Add the sliced mushrooms, and mix them gently for 1-2 minutes, until starting to saute in their juice.
- Season with freshly ground black pepper, the vegetable mix for soups and the cleaned leaves from the thyme sprigs.
- Press the garlic directly into the pan and add half of the chopped parsley with chives.
- Saute it on medium to low heat until all the liquid evaporates, then turn off the heat and add the rest of the parsley and chives.
- Serve these vegan garlic mushrooms as an appetizer or tapas with toasted bread and tomato salad.
Video
Notes
You can add or make it from wild mushrooms.
Please don’t wash them with water; clean them of dust or soil with a brush.
Nutrition
Calories: 105kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 593mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 724IU | Vitamin C: 16mg | Calcium: 31mg | Iron: 1mg
