Easy Avocado and Mango Salad

Course: Lunch, Salad, Side Dish

Cuisine: International

Diet: Gluten Free, Low Lactose, Vegan, Vegetarian

Keyword: avocado and mango salad, avocado and mango salad recipe, avocado mango salad

Prep Time: 10

Resting time: 10

Total Time: 20

Servings: portions

Calories: 269kcal

Author: Timea

A fresh, vibrant 10-minute summer salad featuring creamy avocado, sweet mango, crisp sweet corn, and a bright citrus-herb dressing. The ultimate sweet, savory, and tangy side dish!

Print Recipe

Metrics - US Customary

Equipment

1 knife
1 chopping board
1 mixing bowl

Ingredients

2 pcs avocado ripe, diced
1 pc mango peeled and diced
6 pcs spring onions chopped into 1-inch pieces
280 g sweet corn 1 can, drained
½ piece lemon juice fresh
½ bunch parsley finely chopped
1 teaspoon sea salt kosher
½ teaspoon ground pepper freshly ground
2 tablespoon olive oil extra virgin

Instructions

Prep the fruits: Cut the avocados in half, remove the pits, scoop out the flesh with a spoon, and cut into bite-sized cubes. Peel the mango, slice around the flat pit, and cut into similar-sized cubes.
Combine ingredients: Place the diced avocado, diced mango, chopped spring onions, drained sweet corn, and fresh parsley into a large mixing bowl.
Dress the salad: Squeeze the juice of half a lemon (or lime) over the ingredients. Drizzle with the extra virgin olive oil and season with sea salt and freshly ground black pepper.
Fold and chill: Using a spoon, gently fold the ingredients together so the delicate avocado cubes don't crush. Refrigerate for 10 minutes before serving to allow the flavors to meld together.
Serve: Enjoy cold as a refreshing lunch, or serve alongside grilled steak, pork tenderloin, chicken, or seafood!

Video

Notes

Lime Juice Swap: Swap lemon juice for fresh lime juice for a brighter, tropical twist.
Herbs & Onions: You can substitute spring onions with finely diced red onion for extra crunch, or replace parsley with fresh cilantro.
Make Ahead: If prepping ahead, toss the avocado in citrus juice first to prevent oxidation (browning).

Nutrition