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+ servings

Tuna Corn Salad Recipe

Course: Lunch
Cuisine: International
Diet: Halal, Low Fat
Keyword: easy tuna corn salad, tuna corn salad, tuna corn salad recipe, tuna salad
Prep Time: 10 minutes
Resting time: 10 minutes
Total Time: 20 minutes
Servings: 3 portions
Calories: 437kcal
Author: Timea
An idea of an easy lunch menu that can be made easily and quickly would be the tuna corn salad recipe with red onion, dill and without mayonnaise.
Print Recipe

Equipment

  • 1 mixing bowl
  • 1 chopping board
  • 1 knife

Ingredients

  • 435 g tuna chunks in sunflower oil 3 x 145 g
  • 285 g sweetcorn in water 1 can
  • 1 piece red onion medium-size
  • ½ piece lemon juice
  • 1 bunch dill chopped
  • ½ tsp ground pepper freshly ground
  • 1 tsp sea salt kosher
  • 1 tbsp sunflower oil
  • 1 tsp thyme fresh chopped

Instructions

  • Pour the contents of these three canned tuna chunks into the bowl together with the oil in them. Peel the red onion, after chopped it finely and put it in a bowl over the tuna pieces.
  • Unwrap the canned sweet corn, put into a sieve and strained it to get rid of the water in which it stayed and then we put it in a bowl over the other ingredients.
  • Add the finely chopped dill, leaving a little for decoration at the end, and seas with sea salt, freshly ground pepper, fresh and finely chopped thyme and the juice of half a lemon.
  • Because the ingredients absorbed all the oil from the can and the salad seemed a bit dry, I added another tablespoon of sunflower oil. Stir gently and leave in the fridge for ten minutes to homogenize all the flavours after which it can be served.
  • Serve as such in a glass bowl, with fresh bread and necessarily a glass of beer next to it.

Notes

If you use tuna chunks in olive oil, add extra virgin olive oil at the end instead of sunflower oil.

Nutrition

Serving: 1grams | Calories: 437kcal | Carbohydrates: 24g | Protein: 46g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 26mg | Sodium: 1381mg | Potassium: 577mg | Fiber: 3g | Sugar: 6g | Vitamin A: 422IU | Vitamin C: 11mg | Calcium: 36mg | Iron: 3mg