Mix in a cup or jar all the marinade ingredients: crushed garlic, freshly squeezed lemon juice and the lemon zest, dried oregano and extra virgin olive oil. Season with sea salt and freshly ground black pepper.
Place the chops in the deeper plate and pour the marinade over them, cover with wrapping foil and rest from half or one our.
Heat one tablespoon of extra virgin olive oil in a non-stick pan and then fry the chops.
I fry them for two minutes on one side and then turn them over and fry them for another two minutes because they were quite thin.
Take them out on a plate and let them rest for about four minutes covered with kitchen foil.
Serve with Greek salad or Brussel sprouts with lemon.
Notes
The average frying time for a full-size chop is about three minutes on each side to be rare and four minutes to be medium-rare, and who wants to be well done can leave a little more.