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Easy Pan-Fried Steak Recipe-Served on Plate With Salad

Easy Pan-Fried Steak Recipe

Course: Dinner
Cuisine: International
Keyword: easy pan-fried steak, easy pan-fried steak recipe, pan-fried steak, pan-fried steak recipe
Prep Time: 10 minutes
Cook Time: 4 minutes
Resting Time: 4 minutes
Total Time: 18 minutes
Servings: 2 portions
Calories: 703kcal
Author: Laci
Meat lovers will be delighted if they are served with a deliciously soft and juicy steak. That’s why I’ll show you how you can do an easy pan-fried steak recipe accompanied by a special salad with tomatoes and cucumbers.
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Ingredients

Pan-Fried Steak

  • 450 g sirloin steaks or ribeye
  • 2 springs thyme
  • 2 cloves garlic
  • 1 tbsp butter unsalted
  • 2 tbsp olive oil extra virgin
  • 1 tsp sea salt kosher
  • 1 tsp ground pepper freshly ground

Salad

  • 120 g salad leavs mix baby spinach, kale, lamb cress, wild rocket, beetroot, chard leaves
  • 1 piece tomato riped
  • 150 g cherry tomatoes
  • ½ piece cucumber

Salad Dressing

  • 2 tsp honey
  • 1 tsp Dijon mustard
  • ½ piece lemon juice
  • 3 tbsp olive oil extra virgin
  • 1 tbsp balsamic vinegar
  • 2 tsp sea salt kosher
  • 1 tsp ground pepper freshly ground

Instructions

  • Put the salad leaf mixture in a bowl and start cutting the tomatoes, cherry tomatoes in two and the tomato into approximately equal pieces. Cut the cucumbers first in half along which I sliced them and put them together with the tomatoes cut in a bowl over the salad leaves.
  • Mix in a cup all the dressing ingredients, ie honey, mustard, lemon juice, extra virgin olive oil, balsamic vinegar, sea salt and freshly ground pepper.
  • Season the sirloin steaks with sea salt and freshly ground pepper, just before frying them.
  • In a non-stick pan or skillet, heat a tablespoon of olive oil very well, until we see that it starts to smoke, only then can we fry the slices of meat. Fry for a minute over high heat until it gets a nice crust, then turn the slices and fry them on the other side for another minute.
  • Add a tablespoon of butter, garlic and thyme while reducing heat to medium. With the help of a spoon, we will sprinkle the meat with the melted butter, no more than 30 seconds for each part, then remove the meat on a plate and let it rest for at least three-four minutes.
  • On a plate, put a generous portion of salad over which place a slice of steak over which we pour a spoonful of melted butter and the juice left by the meat.

Nutrition

Serving: 1grams | Calories: 703kcal | Carbohydrates: 20g | Protein: 53g | Fat: 46g | Saturated Fat: 9g | Cholesterol: 138mg | Sodium: 3685mg | Fiber: 3g | Sugar: 12g