Simple Pork Tenderloin Stew Recipe
Servings: 4 portions
Today I decided to show you step by step how to cook a simple pork tenderloin stew recipe and which we will serve with pasta. Will be tender and so delicious!
- 700 g pork tenderloin cut in cubes
- 1 piece onion medium size
- 1/2 piece red bell pepper
- 2 cloves garlic
- 4 tbsp olive oil extra virgin
- 1 teaspoon sea salt
- 1 teaspoon ground pepper freshly ground
- 1 tbsp sweet paprika powder
- 400 ml water
Cut off the fatter parts fro pork tenderloin, and then cut it into not very small cubes. Peel the onion, then chopped it finely. The same goes for the pepper, which I cut into small pieces, and I crushed the garlic with the knife blade and chopped it finely.
Heat in a pan about 3-4 tablespoons of olive oil or two tablespoons of lard. After the oil has heated, fry the diced meat. Fry the meat for about 4-5 minutes, stirring from time to time, until it gets coloured. Put the chopped ingredients over the meat and mix.
Season with sea salt, freshly ground pepper and sweet paprika powder. Stir and let everything fry for a minute, then pour warm water over it to cover everything well. Put a lid on the pan and let it boil over medium heat for about an hour, stirring occasionally. After about 45 minutes, we took the lid so that the water could evaporate and get a stew with less juice.
I recommend to serve as I did, with penne pasta.
Calories: 822kcal | Carbohydrates: 99g | Protein: 53g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 114mg | Sodium: 688mg | Potassium: 1078mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1328IU | Vitamin C: 21mg | Calcium: 53mg | Iron: 4mg