Go Back Email Link
–+ servings
Sweet and Sour Butterhead Salad-Served in Glass Bowl With Yoghurt on Top

Sweet and Sour Butterhead Salad

Course: Dinner, Lunch, Salad, Side Dish
Cuisine: Hungarian, Transylvanian
Diet: Halal, Low Calorie, Vegetarian
Keyword: butterhead lettuce salad, butterhead salad, butterhead salad recipe, sweet and sour butterhead salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 portions
Calories: 122kcal
Author: Timea
This sweet and sour butterhead salad with crispy lettuce, yoghurt, sugar and vinegar is a refreshing recipe from my childhood.
Print Recipe
Metrics - US Customary

Equipment

  • 1 strainer
  • 1 mixing bowl
  • 1 glass bowl

Ingredients

  • 1 piece butterhead lettuce or little gem, romaine lettuce
  • 100 ml wine vinegar white
  • 1.5 tbsp sea salt kosher
  • 4 tbsp sugar
  • 300 ml warm water
  • 2 tbsp Greek Yoghurt full fat
  • 1 tbsp dill chopped

Instructions

  • Open the leaves one by one, put them in a strainer, wash them well under running water, and then let them drain.
  • After this, cut them into wider strips.
  • Mix the sea salt in a mixing bowl with sugar and the wine vinegar. Dilute this dressing with warm water and mix until the salt and sugar dissolve.
  • Add the Greek yoghurt and the chopped dill, which will take the salad to another level with more aromas.
  • Put the salad pieces in this dressing and mix them lightly.
  • Serve in a glass bowl, adding another tablespoon of Greek yoghurt on top.

Notes

You can also use coral, little jam or romaine lettuce, which is suitable for this type of salad.
It can be eaten by vegetarians or vegans, giving up or replacing Greek yoghurt with a vegetable one.
It is advisable not to use metal bowls because they oxidize lettuce leaves faster. 

Nutrition

Calories: 122kcal | Carbohydrates: 26g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Cholesterol: 1mg | Sodium: 5254mg | Potassium: 238mg | Fiber: 1g | Sugar: 25g | Vitamin A: 2715IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 1mg