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+ servings
Healthy Cauliflower Soup-Served in Pot

Best Healthy Cauliflower Soup Recipe

Course: Dinner, Soups
Cuisine: Hungarian
Diet: Halal, Kosher
Keyword: best healthy cauliflower soup, best healthy cauliflower soup recipe, cauliflower soup, cauliflower soup recipe, healthy cauliflower soup, healthy cauliflower soup recipe, Hungarian cauliflower soup
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 portions
Calories: 179kcal
Author: Timea
After many attempts to introduce cauliflower in the family menu, I succeeded with this recipe, which in my opinion is the best healthy cauliflower soup recipe, with carrots and served with sour cream.
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  • 1 Soup Pot


  • 1 piece cauliflower medium-size
  • 1 piece yellow sweet pepper
  • 4 pieces carrots
  • 2 teaspoons sea salt kosher
  • 1 teaspoon ground pepper freshly ground
  • 2 teaspoons sweet paprika powder
  • 2 cubes vegetable stock
  • 50 ml sunflower oil
  • 2 tbsp wheat flour
  • 1 bunch parsley chopped
  • ½ piece lemon juice
  • 2.5 l water


  • Broke the cauliflower into florets, after that, cut the florets into small pieces. Carrots, after peeling them, cut them into small cubes, to bring the cooking time closer to that of cauliflower. And the pepper, because I will use it only for taste, I cut it in half and took out its seeds.
  • Heat about 50 ml of sunflower oil in a soup pot, in which we will lightly fry two tablespoons of wheat flour. Fry for about a minute, stirring constantly, and add two teaspoons of Hungarian sweet paprika powder. Add the cut cauliflower florets, stirring again, add the diced carrots and immediately add water, I put about 2.5 l. Put the peppers cut into two and two cubes of vegetable concentrate, cover the pot and let it boil over medium heat for about 30-35 minutes.
  • Season the soup with sea salt, freshly ground pepper and add a bunch of chopped parsley. Taste and if necessary more season according to your tastes, I added the juice of half a lemon for a little acidity.
  • Serve hot with a tablespoon of sour cream and possibly a little more lemon juice.



A slurry of cornstarch and cold water can thicken the soup without adding flour. Mix one tablespoon of cornstarch with one tablespoon of cold water until smooth to make a slurry. Add the slurry to the soup and stir until it thickens.


Serving: 1grams | Calories: 179kcal | Carbohydrates: 14g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Sodium: 1249mg | Fiber: 4g | Sugar: 3g