Pan-fried rainbow trout recipe is it is one of my favourites, served with potatoes or polenta and with a garlic sauce, it is amazing.
PAN-FRIED RAINBOW TROUT
TIMEASKITCHEN.COM
Preparing the Trout
Made a few notches on the thicker side of the fish, season with sea salt and freshly ground pepper and massaged them well to enter the incisions.
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Flouring the Trout
Mix the wheat and cornflour, roll the fish through it to cover all the parts well, and gently shake off the excess flour.
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Frying the Fish
Heat the sunflower oil and the butter in a frying pan and fry the rainbow trout at medium temperature, 3-4 minutes on each side.
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Make a Garlic Sauce
Put the garlic cloves and the sea salt in a mortar, crush well with the pestle, add a little oil and ground pepper, lemon juice and mix until you get a paste.
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Serving the Rainbow Trout
Serve the fried rainbow trout with polenta and this garlic sauce, or you can also eat it with french fries, mashed potatoes or rice.
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